For many of us, the Christmas season in Singapore is the perfect time to reconnect with family and friends amidst a busy year. With the global pandemic causing a lot of emotional and mental stress, making time for your loved ones during this period is important in helping you recharge your batteries, and also helps you remember why you work so hard in the first place.  However, mingling with loved ones can also bring about a level of stress, especially for the chief party planner. “How much food should we prepare?”, and “what kinds of decor should we put up?”,...

The holidays can be a stressful time for many, but they can be even more stressful when you have to walk on eggshells for fear of upsetting a family member or friend, holding on to resentment, or even opting to pick and choose holiday events to attend in attempts to avoid someone.  You may be of the belief that extending forgiveness is simply a favour for the other party, but it is really a favour for yourself. Conflict can be quite detrimental to your wellbeing. It can cause an abundance of health issues such as raising blood pressure, reducing the...